On this page you will find information about the local and national mental health services and support for children, young people, and adults. 

Your local doctor (GP) can also offer you support and advice. To find and register with your nearest GP service and for more information please see how to register with a GP surgery.

How are you South Cambs (H.A.Y)?

H.A.Y. South Cambs provide local activities, groups and services to support your wellbeing. From yoga to singing, sports clubs to arts groups, or perhaps somewhere to talk or get a cup of tea, they can provide ideas of local things to do to get a wellbeing boost. Visit their website to find out more about their services.

Cambridgeshire Community Service NHS Trust

Cambridgeshire Children and Young People's Services provide parents information and resources about infants, children and young people's emotional health. For more information about how to access their services please visit their website.

Keep Your Head

Keep Your Head website is developed by Cambridgeshire County Council and Peterborough City Council Public Health Team. It provides a central hub of comprehensive information on mental health and mental health services. The website is made up of three sections tailored for children and young people, adults, and education professionals. Information include helplines, support for victims of crime and abuse and support for people with drug and alcohol addictions.

National support

If you're having problems with anger or stress, having trouble sleeping, or struggling to cope NHS 24's Get help with your mental health guide can help you find support.

Mind to Mind offers support if you’re feeling anxious, stressed, or low, or having problems sleeping or dealing with grief – find out how you can improve your mental wellbeing by hearing what others have found helpful.

If you’re having a difficult time or are worried about someone else and need immediate support the Samaritans can help.