Exercise4Fun is a free 12-week active lifestyle programme taking place at Sawston, Melbourn, Histon and Impington, Cambourne and Linton leisure centres.
Exercise4Fun is for adults (age 18 and over) with a Body Mass Index (BMI) of 25 or above (in ethnic minority groups it is lower at 23.5 or above), and inactive. You must be doing less than 30 minutes of activity per week, and not an existing member of a leisure centre.
Each 12-week programme includes group activities such as:
- wellbeing walks
- yoga
- swimming
- a motivate and inspire session
- cricket
- football
- badminton
- new age kurling
- boccia
The activities will be chosen by the group in consultation with the qualified instructor at the first group session.
Places are limited, so applicants will only be accepted to 1 programme.
Find a programme
| Type of programme | Location | Start date | Time |
|---|---|---|---|
| Adult programme | Sawston Sports Centre |
Programme 3 - Thursday 9 January |
7:30pm to 8:30pm |
| Adult programme | Linton Sports Centre | Programme 2 - Monday 24 February | 6pm to 7pm |
| Adult programme | Cambourne Sports Centre |
Programme 2 - Monday 13 January 2025 Programme 3 - start to be confirmed |
7pm to 8pm |
| Adult programme | Histon & Impington Sports Centre |
Programme 2- Starting Friday 10 January Programme 3- starting Friday 7 March |
11am to midday
6pm to 7pm |
How to apply
Please complete the self-referral form.
If you would like more information on the programme, please read our guidance document [PDF, 97Kb].